Spinach, Beans & Pasta
5 cups extra virgin olive oil
10 cups defrosted spinach, or 50 cups of fresh spinach
25 cups canned cannellini beans, drained and rinsed well
50 cups canned, diced tomatoes
150 ounces (dry weight) whole wheat pasta
Optional: garlic, herbs (rosemary, basil, thyme, oregano)
Salt and pepper for the vegetables
The large scale recipes are for 50 servings each. This would equate to about 75 tablespoons of extra virgin olive oil, which is just about 5 cups. We have rounded this amount to a full 5 cups for all the recipes. The single serving recipes are ready for you to prepare at home.
Heat a large pot of salted water to cook the pasta. When the water boils, cook the pasta as directed on the box.
Heat the olive oil on medium (4 to 5 on the dial) in a frying pan.
Add any optional ingredients (garlic, herbs) and stir to combine.
Stir in the defrosted spinach; season with salt and pepper. Cook for about 5 minutes.
Add the drained, rinsed cannellini beans; heat on medium 5 to 6 minutes, stirring often.
Add the canned tomatoes; turn the heat to low and heat until the pasta is cooked.
Toss with cooked pasta and serve.
Calories per serving: 620
Serving size: approximately 3 cups
About HEALING FOODS
The Healing Foods Project and its materials are available fro our nonprofit to yours. It is part of the mission of McAuley Ministries to better the lives of the poor and hungry. Through Healing Foods, we are ready to engage in discussions with those who want to implement the program at their meal site. McAuley Ministries is an independent nonprofit 501(c)(3) organization.